John Michael 10000m row
10,000
Meters
39:29.4
Time
1:58.4
Pace
672
Calories
134
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 164 |
July 03, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.4 | 10,000 | 1:58.4 | 210 | 1024 | 24 | 134 |
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 24 | 132 |
| 7:52.4 | 4,000 | 1:58.1 | 212 | 1031 | 25 | 130 |
| 7:58.0 | 6,000 | 1:59.5 | 205 | 1005 | 24 | 134 |
| 7:57.3 | 8,000 | 1:59.3 | 206 | 1008 | 24 | 136 |
| 7:56.5 | 10,000 | 1:59.1 | 207 | 1012 | 24 | 142 |
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Workout Graph
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