John Michael 10000m row
10,000
Meters
39:48.2
Time
1:59.4
Pace
678
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 159 |
July 01, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.2 | 10,000 | 1:59.4 | 206 | 1007 | 24 | 144 |
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1069 | 23 | 135 |
| 7:57.2 | 4,000 | 1:59.3 | 206 | 1009 | 24 | 138 |
| 8:46.7 | 6,000 | 2:11.6 | 153 | 827 | 22 | 138 |
| 7:46.9 | 8,000 | 1:56.7 | 220 | 1057 | 26 | 152 |
| 7:32.9 | 10,000 | 1:53.2 | 241 | 1129 | 27 | 157 |
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Workout Graph
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