John Michael v500m/1:00r...12 row
6,000
Meters
20:06.7
Time
1:40.5
Pace
492
Calories
151
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 32:06.7 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 161 |
June 27, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.7 | 6,000 | 1:40.5 | 344 | 1484 | 30 | 151 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 30 | 133 | |
| r: 1:00 | 16 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | 142 | |
| r: 1:00 | 16 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 145 | |
| r: 1:00 | 15 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | 148 | |
| r: 1:00 | 17 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 30 | 150 | |
| r: 1:00 | 14 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | 152 | |
| r: 1:00 | 13 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 30 | 155 | |
| r: 1:00 | 11 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | 155 | |
| r: 1:00 | 13 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | 157 | |
| r: 1:00 | 13 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | 159 | |
| r: 1:00 | 13 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | 160 | |
| r: 1:00 | 13 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | 162 | |
| r: 1:00 | 16 | ||||||
| r170 |
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Workout Graph
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