John Michael 10000m row
10,000
Meters
38:54.8
Time
1:56.7
Pace
683
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
| Drag Factor | 156 |
June 24, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.8 | 10,000 | 1:56.7 | 220 | 1057 | 25 | 146 |
| 7:41.0 | 2,000 | 1:55.2 | 229 | 1086 | 24 | 136 |
| 7:47.2 | 4,000 | 1:56.8 | 220 | 1055 | 25 | 143 |
| 7:50.9 | 6,000 | 1:57.7 | 215 | 1038 | 25 | 145 |
| 7:51.1 | 8,000 | 1:57.7 | 214 | 1037 | 25 | 148 |
| 7:44.6 | 10,000 | 1:56.1 | 223 | 1068 | 26 | 159 |
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Workout Graph
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