John Michael 10000m row
10,000
Meters
39:28.3
Time
1:58.4
Pace
678
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 117 |
June 17, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.3 | 10,000 | 1:58.4 | 211 | 1025 | 25 | 136 |
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1049 | 25 | 126 |
| 7:55.3 | 4,000 | 1:58.8 | 209 | 1017 | 25 | 129 |
| 7:59.3 | 6,000 | 1:59.8 | 203 | 1000 | 25 | 131 |
| 8:14.4 | 8,000 | 2:03.6 | 185 | 937 | 24 | 139 |
| 7:30.8 | 10,000 | 1:52.7 | 245 | 1141 | 27 | 155 |
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Workout Graph
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