John Michael v500m/1:00r...12 row
6,000
Meters
19:50.8
Time
1:39.2
Pace
501
Calories
156
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 31:50.8 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 161 |
May 29, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.8 | 6,000 | 1:39.2 | 358 | 1532 | 29 | 156 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 138 | |
| r: 1:00 | 18 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 29 | 147 | |
| r: 1:00 | 10 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | 150 | |
| r: 1:00 | 11 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | 153 | |
| r: 1:00 | 7 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 30 | 156 | |
| r: 1:00 | 12 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | 157 | |
| r: 1:00 | 12 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | 159 | |
| r: 1:00 | 6 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | 161 | |
| r: 1:00 | 10 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 29 | 162 | |
| r: 1:00 | 6 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | 162 | |
| r: 1:00 | 12 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 30 | 165 | |
| r: 1:00 | 10 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | 166 | |
| r: 1:00 | 8 | ||||||
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.