John Michael v500m/1:00r...9 row
4,412
Meters
14:55.3
Time
1:41.4
Pace
362
Calories
151
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 23:55.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 166 |
May 22, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.3 | 4,412 | 1:41.4 | 335 | 1453 | 31 | 151 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | 135 | |
| r: 1:00 | 13 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | 141 | |
| r: 1:00 | 12 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | 148 | |
| r: 1:00 | 12 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | 152 | |
| r: 1:00 | 9 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 154 | |
| r: 1:00 | 12 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | 158 | |
| r: 1:00 | 15 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | 161 | |
| r: 1:00 | 12 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | 160 | |
| r: 1:00 | 17 | ||||||
| 1:37.6 | 412 | 1:58.4 | 211 | 1024 | 26 | 155 | |
| r102 |
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Workout Graph
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