John Michael v500m/1:00r...12 row
6,000
Meters
20:08.5
Time
1:40.7
Pace
490
Calories
152
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,135 |
| Overall Time | 32:08.5 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 169 |
May 15, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.5 | 6,000 | 1:40.7 | 343 | 1479 | 30 | 152 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 32 | 114 | |
| r: 1:00 | 19 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | 144 | |
| r: 1:00 | 13 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 148 | |
| r: 1:00 | 13 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 153 | |
| r: 1:00 | 10 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 154 | |
| r: 1:00 | 13 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 158 | |
| r: 1:00 | 12 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 30 | 157 | |
| r: 1:00 | 15 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 29 | 161 | |
| r: 1:00 | 8 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 156 | |
| r: 1:00 | 2 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 30 | 160 | |
| r: 1:00 | 7 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 30 | 161 | |
| r: 1:00 | 11 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 30 | 162 | |
| r: 1:00 | 12 | ||||||
| r135 |
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Workout Graph
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