John Michael 10000m row
10,000
Meters
38:38.3
Time
1:55.9
Pace
689
Calories
137
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 944 |
| Drag Factor | 170 |
May 06, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.3 | 10,000 | 1:55.9 | 225 | 1073 | 24 | 137 |
| 7:36.4 | 2,000 | 1:54.1 | 236 | 1110 | 24 | 129 |
| 7:43.0 | 4,000 | 1:55.7 | 226 | 1076 | 24 | 134 |
| 7:51.5 | 6,000 | 1:57.8 | 214 | 1035 | 24 | 133 |
| 7:56.3 | 8,000 | 1:59.0 | 207 | 1013 | 24 | 135 |
| 7:31.1 | 10,000 | 1:52.7 | 244 | 1139 | 26 | 158 |
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Workout Graph
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