John Michael 10000m row
10,000
Meters
39:29.4
Time
1:58.4
Pace
671
Calories
130
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 114 |
April 22, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.4 | 10,000 | 1:58.4 | 210 | 1024 | 24 | 130 |
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1068 | 25 | 125 |
| 7:51.1 | 4,000 | 1:57.7 | 214 | 1037 | 25 | 128 |
| 7:57.4 | 6,000 | 1:59.3 | 206 | 1008 | 25 | 131 |
| 7:57.7 | 8,000 | 1:59.4 | 205 | 1007 | 24 | 134 |
| 7:58.6 | 10,000 | 1:59.6 | 204 | 1003 | 24 | 134 |
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Workout Graph
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