John Michael v500m/1:00r...12 row
6,000
Meters
19:42.6
Time
1:38.5
Pace
506
Calories
151
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 31:42.6 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 167 |
April 17, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.6 | 6,000 | 1:38.5 | 366 | 1558 | 30 | 151 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | 134 | |
| r: 1:00 | 12 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | 140 | |
| r: 1:00 | 14 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 29 | 145 | |
| r: 1:00 | 11 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | 147 | |
| r: 1:00 | 17 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | 149 | |
| r: 1:00 | 12 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | 152 | |
| r: 1:00 | 17 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 30 | 154 | |
| r: 1:00 | 7 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | 155 | |
| r: 1:00 | 11 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 156 | |
| r: 1:00 | 9 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 31 | 158 | |
| r: 1:00 | 13 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | 160 | |
| r: 1:00 | 8 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | 162 | |
| r: 1:00 | 9 | ||||||
| r140 |
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Workout Graph
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