John Michael 10000m row
10,000
Meters
38:54.8
Time
1:56.7
Pace
706
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
| Drag Factor | 112 |
April 15, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.8 | 10,000 | 1:56.7 | 220 | 1057 | 25 | 150 |
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1207 | 26 | 145 |
| 7:24.1 | 4,000 | 1:51.0 | 256 | 1180 | 27 | 153 |
| 8:32.6 | 6,000 | 2:08.1 | 166 | 872 | 24 | 144 |
| 8:01.4 | 8,000 | 2:00.3 | 201 | 991 | 25 | 147 |
| 7:37.1 | 10,000 | 1:54.2 | 235 | 1107 | 27 | 164 |
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Workout Graph
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