John Michael v500m/1:00r...12 row
6,000
Meters
19:49.8
Time
1:39.1
Pace
504
Calories
153
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 31:49.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 169 |
April 10, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.8 | 6,000 | 1:39.1 | 359 | 1535 | 29 | 153 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | 137 | |
| r: 1:00 | 15 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 28 | 143 | |
| r: 1:00 | 12 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 29 | 148 | |
| r: 1:00 | 9 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 29 | 150 | |
| r: 1:00 | 9 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | 152 | |
| r: 1:00 | 13 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 29 | 153 | |
| r: 1:00 | 11 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 29 | 156 | |
| r: 1:00 | 10 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | 158 | |
| r: 1:00 | 15 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | 159 | |
| r: 1:00 | 11 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | 160 | |
| r: 1:00 | 10 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | 161 | |
| r: 1:00 | 10 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 31 | 163 | |
| r: 1:00 | 14 | ||||||
| r139 |
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Workout Graph
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