Csaba Szécsényi 4x1500m/3:00r row
6,000
Meters
22:20.4
Time
1:51.7
Pace
433
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 34:20.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 117 |
May 10, 2024 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 6,000 | 1:51.7 | 251 | 1164 | 22 | |
| 5:21.6 | 1,500 | 1:47.2 | 284 | 1277 | 25 | |
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1128 | 21 | |
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1124 | 21 | |
| 5:38.5 | 1,500 | 1:52.8 | 244 | 1138 | 23 | |
| r149 |
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Workout Graph
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