Rodney Plenty 3000m row
3,000
Meters
17:06.1
Time
2:51.0
Pace
144
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 11 |
| Stroke Count | 200 |
| Drag Factor | 139 |
January 23, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.1 | 3,000 | 2:51.0 | 70 | 540 | 11 |
| 1:28.2 | 250 | 2:56.4 | 64 | 519 | 12 |
| 1:27.3 | 500 | 2:54.6 | 66 | 526 | 11 |
| 1:26.8 | 750 | 2:53.6 | 67 | 530 | 11 |
| 1:24.8 | 1,000 | 2:49.6 | 72 | 546 | 12 |
| 1:25.2 | 1,250 | 2:50.4 | 71 | 543 | 11 |
| 1:24.7 | 1,500 | 2:49.4 | 72 | 547 | 12 |
| 1:27.1 | 1,750 | 2:54.2 | 66 | 527 | 11 |
| 1:26.9 | 2,000 | 2:53.8 | 67 | 529 | 11 |
| 1:23.6 | 2,250 | 2:47.2 | 75 | 557 | 12 |
| 1:23.9 | 2,500 | 2:47.8 | 74 | 554 | 12 |
| 1:23.4 | 2,750 | 2:46.8 | 75 | 559 | 13 |
| 1:24.2 | 3,000 | 2:48.4 | 73 | 552 | 12 |
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Workout Graph
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