Rodney Plenty 3000m row
3,000
Meters
17:08.8
Time
2:51.4
Pace
144
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 12 |
| Stroke Count | 214 |
| Drag Factor | 142 |
January 22, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.8 | 3,000 | 2:51.4 | 69 | 538 | 12 |
| 1:28.6 | 250 | 2:57.2 | 63 | 516 | 13 |
| 1:27.2 | 500 | 2:54.4 | 66 | 527 | 12 |
| 1:26.3 | 750 | 2:52.6 | 68 | 534 | 13 |
| 1:25.4 | 1,000 | 2:50.8 | 70 | 541 | 13 |
| 1:25.5 | 1,250 | 2:51.0 | 70 | 540 | 13 |
| 1:25.2 | 1,500 | 2:50.4 | 71 | 543 | 13 |
| 1:25.9 | 1,750 | 2:51.8 | 69 | 537 | 12 |
| 1:25.8 | 2,000 | 2:51.6 | 69 | 538 | 12 |
| 1:25.0 | 2,250 | 2:50.0 | 71 | 545 | 13 |
| 1:25.3 | 2,500 | 2:50.6 | 70 | 542 | 12 |
| 1:24.7 | 2,750 | 2:49.4 | 72 | 547 | 13 |
| 1:23.9 | 3,000 | 2:47.8 | 74 | 554 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.