Rodney Plenty 3000m row
3,000
Meters
16:32.5
Time
2:45.4
Pace
149
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 268 |
| Drag Factor | 136 |
January 20, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.5 | 3,000 | 2:45.4 | 77 | 566 | 16 |
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 19 |
| 1:19.0 | 500 | 2:38.0 | 89 | 605 | 18 |
| 1:21.8 | 750 | 2:43.6 | 80 | 575 | 18 |
| 1:23.2 | 1,000 | 2:46.4 | 76 | 561 | 17 |
| 1:23.1 | 1,250 | 2:46.2 | 76 | 562 | 17 |
| 1:24.5 | 1,500 | 2:49.0 | 73 | 549 | 16 |
| 1:23.7 | 1,750 | 2:47.4 | 75 | 556 | 16 |
| 1:25.9 | 2,000 | 2:51.8 | 69 | 537 | 14 |
| 1:26.4 | 2,250 | 2:52.8 | 68 | 533 | 12 |
| 1:21.0 | 2,500 | 2:42.0 | 82 | 583 | 16 |
| 1:20.8 | 2,750 | 2:41.6 | 83 | 585 | 17 |
| 1:23.0 | 3,000 | 2:46.0 | 77 | 563 | 14 |
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Workout Graph
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