Rodney Plenty 3000m row
3,000
Meters
17:07.3
Time
2:51.2
Pace
144
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 13 |
| Stroke Count | 225 |
| Drag Factor | 131 |
January 18, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.3 | 3,000 | 2:51.2 | 70 | 539 | 13 |
| 1:26.4 | 250 | 2:52.8 | 68 | 533 | 13 |
| 1:26.7 | 500 | 2:53.4 | 67 | 531 | 13 |
| 1:26.2 | 750 | 2:52.4 | 68 | 535 | 13 |
| 1:26.5 | 1,000 | 2:53.0 | 68 | 532 | 13 |
| 1:25.3 | 1,250 | 2:50.6 | 70 | 542 | 13 |
| 1:26.7 | 1,500 | 2:53.4 | 67 | 531 | 12 |
| 1:26.1 | 1,750 | 2:52.2 | 69 | 535 | 13 |
| 1:25.3 | 2,000 | 2:50.6 | 70 | 542 | 13 |
| 1:25.1 | 2,250 | 2:50.2 | 71 | 544 | 14 |
| 1:24.9 | 2,500 | 2:49.8 | 71 | 546 | 13 |
| 1:24.5 | 2,750 | 2:49.0 | 73 | 549 | 13 |
| 1:23.6 | 3,000 | 2:47.2 | 75 | 557 | 14 |
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Workout Graph
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