Rodney Plenty 3000m row
3,000
Meters
16:42.5
Time
2:47.0
Pace
147
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 12 |
| Stroke Count | 206 |
| Drag Factor | 128 |
January 16, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.5 | 3,000 | 2:47.0 | 75 | 558 | 12 |
| 1:24.8 | 250 | 2:49.6 | 72 | 546 | 14 |
| 1:23.9 | 500 | 2:47.8 | 74 | 554 | 14 |
| 1:25.1 | 750 | 2:50.2 | 71 | 544 | 13 |
| 1:24.3 | 1,000 | 2:48.6 | 73 | 551 | 11 |
| 1:24.3 | 1,250 | 2:48.6 | 73 | 551 | 12 |
| 1:23.7 | 1,500 | 2:47.4 | 75 | 556 | 12 |
| 1:23.2 | 1,750 | 2:46.4 | 76 | 561 | 12 |
| 1:23.8 | 2,000 | 2:47.6 | 74 | 555 | 11 |
| 1:22.5 | 2,250 | 2:45.0 | 78 | 568 | 12 |
| 1:22.9 | 2,500 | 2:45.8 | 77 | 564 | 12 |
| 1:22.6 | 2,750 | 2:45.2 | 78 | 567 | 12 |
| 1:21.5 | 3,000 | 2:43.0 | 81 | 578 | 12 |
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Workout Graph
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