Rodney Plenty 3000m row
3,000
Meters
16:50.8
Time
2:48.4
Pace
146
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 11 |
| Stroke Count | 194 |
| Drag Factor | 130 |
January 15, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.8 | 3,000 | 2:48.4 | 73 | 551 | 11 |
| 1:25.9 | 250 | 2:51.8 | 69 | 537 | 12 |
| 1:26.7 | 500 | 2:53.4 | 67 | 531 | 12 |
| 1:26.1 | 750 | 2:52.2 | 69 | 535 | 10 |
| 1:24.1 | 1,000 | 2:48.2 | 74 | 553 | 11 |
| 1:24.1 | 1,250 | 2:48.2 | 74 | 553 | 11 |
| 1:24.6 | 1,500 | 2:49.2 | 72 | 548 | 11 |
| 1:23.4 | 1,750 | 2:46.8 | 75 | 559 | 12 |
| 1:24.5 | 2,000 | 2:49.0 | 73 | 549 | 11 |
| 1:23.3 | 2,250 | 2:46.6 | 76 | 560 | 12 |
| 1:22.8 | 2,500 | 2:45.6 | 77 | 565 | 12 |
| 1:22.7 | 2,750 | 2:45.4 | 77 | 566 | 12 |
| 1:22.5 | 3,000 | 2:45.0 | 78 | 568 | 12 |
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Workout Graph
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