Rodney Plenty 3000m row
3,000
Meters
17:20.0
Time
2:53.3
Pace
144
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 11 |
| Stroke Count | 198 |
| Drag Factor | 116 |
January 14, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.0 | 3,000 | 2:53.3 | 67 | 531 | 11 |
| 1:27.3 | 250 | 2:54.6 | 66 | 526 | 14 |
| 1:29.5 | 500 | 2:59.0 | 61 | 510 | 11 |
| 1:29.1 | 750 | 2:58.2 | 62 | 512 | 11 |
| 1:28.5 | 1,000 | 2:57.0 | 63 | 517 | 11 |
| 1:28.6 | 1,250 | 2:57.2 | 63 | 516 | 11 |
| 1:28.4 | 1,500 | 2:56.8 | 63 | 517 | 11 |
| 1:27.2 | 1,750 | 2:54.4 | 66 | 527 | 10 |
| 1:24.7 | 2,000 | 2:49.4 | 72 | 547 | 11 |
| 1:24.4 | 2,250 | 2:48.8 | 73 | 550 | 11 |
| 1:24.4 | 2,500 | 2:48.8 | 73 | 550 | 12 |
| 1:23.8 | 2,750 | 2:47.6 | 74 | 555 | 11 |
| 1:24.0 | 3,000 | 2:48.0 | 74 | 554 | 12 |
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Workout Graph
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