Rodney Plenty 3000m row
3,000
Meters
17:26.2
Time
2:54.3
Pace
144
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 12 |
| Stroke Count | 214 |
| Drag Factor | 115 |
January 10, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.2 | 3,000 | 2:54.3 | 66 | 527 | 12 |
| 1:28.7 | 250 | 2:57.4 | 63 | 515 | 15 |
| 1:27.6 | 500 | 2:55.2 | 65 | 523 | 14 |
| 1:29.9 | 750 | 2:59.8 | 60 | 507 | 12 |
| 1:28.6 | 1,000 | 2:57.2 | 63 | 516 | 12 |
| 1:27.8 | 1,250 | 2:55.6 | 65 | 522 | 12 |
| 1:28.8 | 1,500 | 2:57.6 | 62 | 515 | 11 |
| 1:27.7 | 1,750 | 2:55.4 | 65 | 523 | 12 |
| 1:26.4 | 2,000 | 2:52.8 | 68 | 533 | 11 |
| 1:25.2 | 2,250 | 2:50.4 | 71 | 543 | 12 |
| 1:25.5 | 2,500 | 2:51.0 | 70 | 540 | 12 |
| 1:24.7 | 2,750 | 2:49.4 | 72 | 547 | 13 |
| 1:25.3 | 3,000 | 2:50.6 | 70 | 542 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.