Rodney Plenty 3000m row
3,000
Meters
18:01.5
Time
3:00.2
Pace
144
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 10 |
| Stroke Count | 193 |
| Drag Factor | 115 |
January 07, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.5 | 3,000 | 3:00.2 | 60 | 505 | 10 |
| 1:33.1 | 250 | 3:06.2 | 54 | 486 | 11 |
| 1:35.9 | 500 | 3:11.8 | 50 | 470 | 9 |
| 1:40.2 | 750 | 3:20.4 | 43 | 449 | 8 |
| 1:29.3 | 1,000 | 2:58.6 | 61 | 511 | 11 |
| 1:27.4 | 1,250 | 2:54.8 | 66 | 525 | 12 |
| 1:27.4 | 1,500 | 2:54.8 | 66 | 525 | 12 |
| 1:29.1 | 1,750 | 2:58.2 | 62 | 512 | 11 |
| 1:28.8 | 2,000 | 2:57.6 | 62 | 515 | 11 |
| 1:28.0 | 2,250 | 2:56.0 | 64 | 520 | 11 |
| 1:28.6 | 2,500 | 2:57.2 | 63 | 516 | 11 |
| 1:27.6 | 2,750 | 2:55.2 | 65 | 523 | 11 |
| 1:26.1 | 3,000 | 2:52.2 | 69 | 535 | 12 |
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Workout Graph
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