Rodney Plenty 3000m row
3,000
Meters
17:42.1
Time
2:57.0
Pace
144
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 11 |
| Stroke Count | 202 |
| Drag Factor | 112 |
January 06, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.1 | 3,000 | 2:57.0 | 63 | 517 | 11 |
| 1:31.7 | 250 | 3:03.4 | 57 | 495 | 11 |
| 1:31.6 | 500 | 3:03.2 | 57 | 495 | 11 |
| 1:30.8 | 750 | 3:01.6 | 58 | 501 | 11 |
| 1:28.9 | 1,000 | 2:57.8 | 62 | 514 | 11 |
| 1:28.3 | 1,250 | 2:56.6 | 64 | 518 | 12 |
| 1:30.0 | 1,500 | 3:00.0 | 60 | 506 | 11 |
| 1:29.0 | 1,750 | 2:58.0 | 62 | 513 | 11 |
| 1:28.8 | 2,000 | 2:57.6 | 62 | 515 | 11 |
| 1:28.9 | 2,250 | 2:57.8 | 62 | 514 | 11 |
| 1:25.1 | 2,500 | 2:50.2 | 71 | 544 | 12 |
| 1:24.5 | 2,750 | 2:49.0 | 73 | 549 | 12 |
| 1:24.5 | 3,000 | 2:49.0 | 73 | 549 | 12 |
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Workout Graph
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