Rodney Plenty 3000m row
3,000
Meters
17:50.4
Time
2:58.4
Pace
144
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 11 |
| Stroke Count | 209 |
| Drag Factor | 113 |
January 05, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.4 | 3,000 | 2:58.4 | 62 | 512 | 11 |
| 1:28.9 | 250 | 2:57.8 | 62 | 514 | 13 |
| 1:29.6 | 500 | 2:59.2 | 61 | 509 | 12 |
| 1:29.8 | 750 | 2:59.6 | 60 | 507 | 12 |
| 1:29.3 | 1,000 | 2:58.6 | 61 | 511 | 12 |
| 1:28.6 | 1,250 | 2:57.2 | 63 | 516 | 13 |
| 1:28.7 | 1,500 | 2:57.4 | 63 | 515 | 13 |
| 1:32.6 | 1,750 | 3:05.2 | 55 | 489 | 10 |
| 1:30.2 | 2,000 | 3:00.4 | 60 | 505 | 11 |
| 1:29.1 | 2,250 | 2:58.2 | 62 | 512 | 11 |
| 1:28.7 | 2,500 | 2:57.4 | 63 | 515 | 11 |
| 1:27.9 | 2,750 | 2:55.8 | 64 | 521 | 11 |
| 1:27.0 | 3,000 | 2:54.0 | 66 | 528 | 12 |
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Workout Graph
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