Rodney Plenty 18:43 row
3,015
Meters
18:43.1
Time
3:06.2
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 9 |
| Stroke Count | 181 |
| Drag Factor | 118 |
January 03, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.1 | 3,015 | 3:06.2 | 54 | 486 | 9 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 11 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 9 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 9 |
| 18:43.0 | 594 | 3:07.7 | 53 | 482 | 9 |
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Workout Graph
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