Rodney Plenty 3000m row
3,000
Meters
16:23.0
Time
2:43.8
Pace
150
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 14 |
| Stroke Count | 231 |
| Drag Factor | 189 |
March 12, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.0 | 3,000 | 2:43.8 | 80 | 573 | 14 |
| 1:03.1 | 200 | 2:37.7 | 89 | 606 | 15 |
| 1:04.2 | 400 | 2:40.5 | 85 | 591 | 15 |
| 1:02.9 | 600 | 2:37.2 | 90 | 609 | 15 |
| 1:02.9 | 800 | 2:37.2 | 90 | 609 | 16 |
| 1:02.3 | 1,000 | 2:35.7 | 93 | 618 | 16 |
| 1:06.4 | 1,200 | 2:46.0 | 77 | 563 | 13 |
| 1:07.0 | 1,400 | 2:47.5 | 74 | 556 | 13 |
| 1:08.1 | 1,600 | 2:50.2 | 71 | 544 | 12 |
| 1:07.0 | 1,800 | 2:47.5 | 74 | 556 | 13 |
| 1:04.8 | 2,000 | 2:42.0 | 82 | 583 | 16 |
| 1:06.1 | 2,200 | 2:45.2 | 78 | 566 | 15 |
| 1:08.2 | 2,400 | 2:50.5 | 71 | 543 | 13 |
| 1:06.2 | 2,600 | 2:45.5 | 77 | 565 | 14 |
| 1:06.9 | 2,800 | 2:47.2 | 75 | 557 | 13 |
| 1:07.0 | 3,000 | 2:47.5 | 74 | 556 | 13 |
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Workout Graph
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