Rodney Plenty 3000m row
3,000
Meters
16:38.6
Time
2:46.4
Pace
150
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 11 |
| Stroke Count | 194 |
| Drag Factor | 188 |
March 11, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.6 | 3,000 | 2:46.4 | 76 | 561 | 11 |
| 1:03.4 | 200 | 2:38.5 | 88 | 602 | 15 |
| 1:06.7 | 400 | 2:46.7 | 75 | 559 | 11 |
| 1:07.3 | 600 | 2:48.2 | 73 | 552 | 11 |
| 1:06.3 | 800 | 2:45.7 | 77 | 564 | 11 |
| 1:05.5 | 1,000 | 2:43.7 | 80 | 574 | 11 |
| 1:06.2 | 1,200 | 2:45.5 | 77 | 565 | 11 |
| 1:06.3 | 1,400 | 2:45.7 | 77 | 564 | 11 |
| 1:06.7 | 1,600 | 2:46.7 | 75 | 559 | 12 |
| 1:07.9 | 1,800 | 2:49.7 | 72 | 546 | 11 |
| 1:07.1 | 2,000 | 2:47.7 | 74 | 555 | 12 |
| 1:07.2 | 2,200 | 2:48.0 | 74 | 554 | 12 |
| 1:06.4 | 2,400 | 2:46.0 | 77 | 563 | 13 |
| 1:08.1 | 2,600 | 2:50.2 | 71 | 544 | 11 |
| 1:06.6 | 2,800 | 2:46.5 | 76 | 560 | 13 |
| 1:06.9 | 3,000 | 2:47.2 | 75 | 557 | 13 |
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Workout Graph
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