Rodney Plenty 3000m row
3,000
Meters
16:33.7
Time
2:45.6
Pace
150
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 14 |
| Stroke Count | 233 |
| Drag Factor | 171 |
March 04, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.7 | 3,000 | 2:45.6 | 77 | 565 | 14 |
| 1:04.4 | 200 | 2:41.0 | 84 | 588 | 15 |
| 1:04.2 | 400 | 2:40.5 | 85 | 591 | 14 |
| 1:06.5 | 600 | 2:46.2 | 76 | 562 | 14 |
| 1:05.5 | 800 | 2:43.7 | 80 | 574 | 13 |
| 1:06.7 | 1,000 | 2:46.7 | 75 | 559 | 13 |
| 1:06.9 | 1,200 | 2:47.2 | 75 | 557 | 13 |
| 1:07.0 | 1,400 | 2:47.5 | 74 | 556 | 13 |
| 1:06.0 | 1,600 | 2:45.0 | 78 | 568 | 13 |
| 1:04.3 | 1,800 | 2:40.7 | 84 | 589 | 16 |
| 1:04.6 | 2,000 | 2:41.5 | 83 | 585 | 17 |
| 1:08.5 | 2,200 | 2:51.2 | 70 | 539 | 14 |
| 1:06.0 | 2,400 | 2:45.0 | 78 | 568 | 16 |
| 1:08.4 | 2,600 | 2:51.0 | 70 | 540 | 14 |
| 1:07.6 | 2,800 | 2:49.0 | 73 | 549 | 13 |
| 1:07.0 | 3,000 | 2:47.5 | 74 | 556 | 14 |
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Workout Graph
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