Rodney Plenty 3000m row
3,000
Meters
15:42.7
Time
2:37.1
Pace
156
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 16 |
| Stroke Count | 256 |
| Drag Factor | 147 |
August 29, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.7 | 3,000 | 2:37.1 | 90 | 610 | 16 |
| 1:19.0 | 250 | 2:38.0 | 89 | 605 | 20 |
| 1:18.5 | 500 | 2:37.0 | 90 | 611 | 20 |
| 1:17.9 | 750 | 2:35.8 | 93 | 618 | 20 |
| 1:17.5 | 1,000 | 2:35.0 | 94 | 623 | 20 |
| 1:19.6 | 1,250 | 2:39.2 | 87 | 598 | 14 |
| 1:18.8 | 1,500 | 2:37.6 | 89 | 607 | 14 |
| 1:20.0 | 1,750 | 2:40.0 | 85 | 594 | 14 |
| 1:18.9 | 2,000 | 2:37.8 | 89 | 606 | 14 |
| 1:19.6 | 2,250 | 2:39.2 | 87 | 598 | 14 |
| 1:18.7 | 2,500 | 2:37.4 | 90 | 608 | 14 |
| 1:17.5 | 2,750 | 2:35.0 | 94 | 623 | 15 |
| 1:16.6 | 3,000 | 2:33.2 | 97 | 635 | 15 |
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Workout Graph
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