Rodney Plenty v0:30/0:30r...11 row
1,300
Meters
5:30.0
Time
2:06.9
Pace
77
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,503 |
| Overall Time | 11:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 169 |
April 24, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,300 | 2:06.9 | 171 | 889 | 25 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 9 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | |
| r: 0:30 | 11 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 20 | |||||
| r203 |
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