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Rodney Plenty 20x0:45/0:45r row

3,322

Meters

15:00.0

Time

2:15.4

Pace

187

Calories

Rest Distance308
Rest Time15:00.0
Overall Distance3,630
Overall Time30:00.0
Average Watts141
Calories Per Hour784
Stroke Rate28
Stroke Count434
Drag Factor173

January 21, 2022 08:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,322 2:15.4 141 784 28
0:45.0 164 2:17.1 136 766 28
0:45.0 165 2:16.3 138 775 29
0:45.0 163 2:18.0 133 757 28
0:45.0 163 2:18.0 133 757 28
0:45.0 167 2:14.7 143 792 29
0:45.0 165 2:16.3 138 775 29
0:45.0 164 2:17.1 136 766 29
0:45.0 166 2:15.5 141 783 29
0:45.0 165 2:16.3 138 775 28
0:45.0 165 2:16.3 138 775 27
0:45.0 164 2:17.1 136 766 27
0:45.0 166 2:15.5 141 783 27
0:45.0 168 2:13.9 146 801 29
0:45.0 168 2:13.9 146 801 29
0:45.0 168 2:13.9 146 801 29
0:45.0 169 2:13.1 148 810 29
0:45.0 169 2:13.1 148 810 29
0:45.0 171 2:11.5 154 828 29
0:45.0 169 2:13.1 148 810 28
0:45.0 165 2:16.3 138 775 25
r308

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