Sign Up

Rodney Plenty 20x0:45/0:45r row

3,150

Meters

15:00.0

Time

2:22.8

Pace

166

Calories

Rest Distance340
Rest Time15:00.0
Overall Distance3,490
Overall Time30:00.0
Average Watts120
Calories Per Hour713
Stroke Rate24
Stroke Count366

January 05, 2022 08:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,150 2:22.8 120 713 24
0:45.0 156 2:24.2 117 701 25
0:45.0 152 2:28.0 108 671 24
0:45.0 156 2:24.2 117 701 24
0:45.0 156 2:24.2 117 701 23
0:45.0 159 2:21.5 124 725 24
0:45.0 159 2:21.5 124 725 24
0:45.0 157 2:23.3 119 709 24
0:45.0 159 2:21.5 124 725 24
0:45.0 161 2:19.7 128 741 25
0:45.0 161 2:19.7 128 741 25
0:45.0 160 2:20.6 126 733 25
0:45.0 158 2:22.4 121 717 23
0:45.0 158 2:22.4 121 717 23
0:45.0 158 2:22.4 121 717 23
0:45.0 157 2:23.3 119 709 23
0:45.0 158 2:22.4 121 717 23
0:45.0 156 2:24.2 117 701 23
0:45.0 157 2:23.3 119 709 23
0:45.0 158 2:22.4 121 717 23
0:45.0 156 2:24.2 117 701 23
r340

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.