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Rodney Plenty 21x0:40/0:30r row

3,142

Meters

14:00.0

Time

2:13.6

Pace

179

Calories

Rest Distance334
Rest Time10:30.0
Overall Distance3,476
Overall Time24:30.0
Average Watts147
Calories Per Hour804
Stroke Rate32
Stroke Count445
Drag Factor174

November 08, 2021 07:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,142 2:13.6 147 804 32
0:40.0 153 2:10.7 157 839 32
0:40.0 153 2:10.7 157 839 32
0:40.0 151 2:12.4 151 818 32
0:40.0 151 2:12.4 151 818 32
0:40.0 149 2:14.2 145 798 32
0:40.0 147 2:16.0 139 778 32
0:40.0 150 2:13.3 148 808 32
0:40.0 146 2:16.9 136 768 30
0:40.0 151 2:12.4 151 818 32
0:40.0 151 2:12.4 151 818 32
0:40.0 154 2:09.8 160 849 32
0:40.0 153 2:10.7 157 839 32
0:40.0 149 2:14.2 145 798 30
0:40.0 152 2:11.5 154 828 30
0:40.0 143 2:19.8 128 740 30
0:40.0 152 2:11.5 154 828 33
0:40.0 145 2:17.9 133 759 32
0:40.0 150 2:13.3 148 808 33
0:40.0 144 2:18.8 131 749 30
0:40.0 152 2:11.5 154 828 32
0:40.0 147 2:16.0 139 778 30
r334

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