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Rodney Plenty 21x0:40/0:30r row

3,134

Meters

14:00.0

Time

2:14.0

Pace

174

Calories

Rest Distance352
Rest Time10:30.0
Overall Distance3,486
Overall Time24:30.0
Average Watts145
Calories Per Hour800
Stroke Rate31
Stroke Count438
Drag Factor173

November 05, 2021 07:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,134 2:14.0 145 800 31
0:40.0 145 2:17.9 133 759 27
0:40.0 154 2:09.8 160 849 32
0:40.0 155 2:09.0 163 860 32
0:40.0 153 2:10.7 157 839 32
0:40.0 151 2:12.4 151 818 32
0:40.0 148 2:15.1 142 788 30
0:40.0 147 2:16.0 139 778 30
0:40.0 147 2:16.0 139 778 30
0:40.0 149 2:14.2 145 798 30
0:40.0 146 2:16.9 136 768 29
0:40.0 150 2:13.3 148 808 30
0:40.0 150 2:13.3 148 808 30
0:40.0 149 2:14.2 145 798 30
0:40.0 149 2:14.2 145 798 32
0:40.0 147 2:16.0 139 778 32
0:40.0 149 2:14.2 145 798 30
0:40.0 147 2:16.0 139 778 30
0:40.0 149 2:14.2 145 798 30
0:40.0 151 2:12.4 151 818 32
0:40.0 152 2:11.5 154 828 32
0:40.0 150 2:13.3 148 808 32
r352

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