Rodney Plenty 30:00 row
5,206
Meters
30:00.0
Time
2:52.8
Pace
261
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 127 |
June 25, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,206 | 2:52.8 | 68 | 533 | 18 |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 17 |
| 6:00.0 | 522 | 2:52.4 | 68 | 535 | 16 |
| 9:00.0 | 517 | 2:54.0 | 66 | 528 | 17 |
| 12:00.0 | 524 | 2:51.7 | 69 | 537 | 18 |
| 15:00.0 | 520 | 2:53.0 | 68 | 532 | 18 |
| 18:00.0 | 519 | 2:53.4 | 67 | 530 | 18 |
| 21:00.0 | 517 | 2:54.0 | 66 | 528 | 18 |
| 24:00.0 | 522 | 2:52.4 | 68 | 535 | 18 |
| 27:00.0 | 520 | 2:53.0 | 68 | 532 | 18 |
| 30:00.0 | 531 | 2:49.4 | 72 | 547 | 18 |
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Workout Graph
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