Rodney Plenty 30:00 row
5,248
Meters
30:00.0
Time
2:51.4
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 126 |
June 19, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,248 | 2:51.4 | 69 | 538 | 17 |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 14 |
| 6:00.0 | 524 | 2:51.7 | 69 | 537 | 17 |
| 9:00.0 | 532 | 2:49.1 | 72 | 548 | 18 |
| 12:00.0 | 532 | 2:49.1 | 72 | 548 | 18 |
| 15:00.0 | 535 | 2:48.2 | 74 | 553 | 18 |
| 18:00.0 | 535 | 2:48.2 | 74 | 553 | 19 |
| 21:00.0 | 526 | 2:51.1 | 70 | 540 | 18 |
| 24:00.0 | 511 | 2:56.1 | 64 | 520 | 15 |
| 27:00.0 | 531 | 2:49.4 | 72 | 547 | 17 |
| 30:00.0 | 527 | 2:50.7 | 70 | 541 | 17 |
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Workout Graph
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