Rodney Plenty 30:00 row
5,282
Meters
30:00.0
Time
2:50.3
Pace
266
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 130 |
April 29, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,282 | 2:50.3 | 71 | 543 | 16 |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 14 |
| 6:00.0 | 536 | 2:47.9 | 74 | 554 | 16 |
| 9:00.0 | 533 | 2:48.8 | 73 | 550 | 18 |
| 12:00.0 | 532 | 2:49.1 | 72 | 548 | 18 |
| 15:00.0 | 521 | 2:52.7 | 68 | 533 | 18 |
| 18:00.0 | 526 | 2:51.1 | 70 | 540 | 18 |
| 21:00.0 | 524 | 2:51.7 | 69 | 537 | 18 |
| 24:00.0 | 521 | 2:52.7 | 68 | 533 | 16 |
| 27:00.0 | 533 | 2:48.8 | 73 | 550 | 13 |
| 30:00.0 | 539 | 2:46.9 | 75 | 558 | 13 |
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Workout Graph
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