Rodney Plenty 22:53 row
3,668
Meters
22:53.5
Time
3:07.2
Pace
183
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 11 |
| Stroke Count | 248 |
| Drag Factor | 117 |
March 23, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.5 | 3,668 | 3:07.2 | 53 | 483 | 11 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 11 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 11 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 10 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 11 |
| 22:53.0 | 409 | 3:31.4 | 37 | 427 | 12 |
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Workout Graph
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