Rodney Plenty 40:00 row
7,133
Meters
40:00.0
Time
2:48.2
Pace
358
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 648 |
| Drag Factor | 118 |
March 08, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,133 | 2:48.2 | 74 | 552 | 16 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 11 |
| 4:00.0 | 335 | 2:59.1 | 61 | 509 | 13 |
| 6:00.0 | 348 | 2:52.4 | 68 | 535 | 13 |
| 8:00.0 | 352 | 2:50.4 | 71 | 543 | 14 |
| 10:00.0 | 355 | 2:49.0 | 72 | 549 | 14 |
| 12:00.0 | 355 | 2:49.0 | 72 | 549 | 16 |
| 14:00.0 | 354 | 2:49.4 | 72 | 547 | 16 |
| 16:00.0 | 361 | 2:46.2 | 76 | 562 | 18 |
| 18:00.0 | 358 | 2:47.5 | 74 | 555 | 18 |
| 20:00.0 | 357 | 2:48.0 | 74 | 553 | 19 |
| 22:00.0 | 359 | 2:47.1 | 75 | 558 | 20 |
| 24:00.0 | 360 | 2:46.6 | 76 | 560 | 16 |
| 26:00.0 | 359 | 2:47.1 | 75 | 558 | 13 |
| 28:00.0 | 373 | 2:40.8 | 84 | 589 | 16 |
| 30:00.0 | 373 | 2:40.8 | 84 | 589 | 16 |
| 32:00.0 | 363 | 2:45.2 | 78 | 566 | 16 |
| 34:00.0 | 365 | 2:44.3 | 79 | 571 | 17 |
| 36:00.0 | 362 | 2:45.7 | 77 | 564 | 18 |
| 38:00.0 | 362 | 2:45.7 | 77 | 564 | 19 |
| 40:00.0 | 375 | 2:40.0 | 85 | 594 | 20 |
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Workout Graph
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