Rodney Plenty 40:00 row
7,329
Meters
40:00.0
Time
2:43.7
Pace
374
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 695 |
| Drag Factor | 117 |
March 03, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,329 | 2:43.7 | 80 | 574 | 17 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 13 |
| 4:00.0 | 338 | 2:57.5 | 63 | 515 | 15 |
| 6:00.0 | 343 | 2:54.9 | 65 | 525 | 15 |
| 8:00.0 | 350 | 2:51.4 | 69 | 539 | 17 |
| 10:00.0 | 372 | 2:41.2 | 83 | 587 | 18 |
| 12:00.0 | 372 | 2:41.2 | 83 | 587 | 18 |
| 14:00.0 | 372 | 2:41.2 | 83 | 587 | 18 |
| 16:00.0 | 366 | 2:43.9 | 79 | 573 | 20 |
| 18:00.0 | 363 | 2:45.2 | 78 | 566 | 20 |
| 20:00.0 | 364 | 2:44.8 | 78 | 568 | 19 |
| 22:00.0 | 367 | 2:43.4 | 80 | 575 | 20 |
| 24:00.0 | 369 | 2:42.6 | 81 | 580 | 19 |
| 26:00.0 | 373 | 2:40.8 | 84 | 589 | 19 |
| 28:00.0 | 375 | 2:40.0 | 85 | 594 | 19 |
| 30:00.0 | 367 | 2:43.4 | 80 | 575 | 14 |
| 32:00.0 | 380 | 2:37.8 | 89 | 606 | 14 |
| 34:00.0 | 383 | 2:36.6 | 91 | 613 | 17 |
| 36:00.0 | 379 | 2:38.3 | 88 | 603 | 19 |
| 38:00.0 | 386 | 2:35.4 | 93 | 620 | 18 |
| 40:00.0 | 383 | 2:36.6 | 91 | 613 | 15 |
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Workout Graph
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