Rodney Plenty 40:00 row
6,888
Meters
40:00.0
Time
2:54.2
Pace
343
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 116 |
March 01, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,888 | 2:54.2 | 66 | 527 | 18 |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 13 |
| 4:00.0 | 324 | 3:05.1 | 55 | 489 | 13 |
| 6:00.0 | 331 | 3:01.2 | 59 | 502 | 13 |
| 8:00.0 | 336 | 2:58.5 | 61 | 511 | 16 |
| 10:00.0 | 337 | 2:58.0 | 62 | 513 | 17 |
| 12:00.0 | 344 | 2:54.4 | 66 | 527 | 18 |
| 14:00.0 | 352 | 2:50.4 | 71 | 543 | 19 |
| 16:00.0 | 352 | 2:50.4 | 71 | 543 | 19 |
| 18:00.0 | 345 | 2:53.9 | 67 | 528 | 19 |
| 20:00.0 | 341 | 2:55.9 | 64 | 521 | 19 |
| 22:00.0 | 343 | 2:54.9 | 65 | 525 | 19 |
| 24:00.0 | 346 | 2:53.4 | 67 | 530 | 20 |
| 26:00.0 | 348 | 2:52.4 | 68 | 535 | 20 |
| 28:00.0 | 354 | 2:49.4 | 72 | 547 | 20 |
| 30:00.0 | 358 | 2:47.5 | 74 | 555 | 19 |
| 32:00.0 | 352 | 2:50.4 | 71 | 543 | 19 |
| 34:00.0 | 345 | 2:53.9 | 67 | 528 | 19 |
| 36:00.0 | 348 | 2:52.4 | 68 | 535 | 20 |
| 38:00.0 | 358 | 2:47.5 | 74 | 555 | 22 |
| 40:00.0 | 356 | 2:48.5 | 73 | 551 | 23 |
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Workout Graph
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