Rodney Plenty 30:00 row
5,673
Meters
30:00.0
Time
2:38.6
Pace
304
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 209 |
July 29, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,673 | 2:38.6 | 88 | 601 | 19 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 20 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 18 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 20 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 18 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 18 |
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Workout Graph
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