Rodney Plenty 14x3:30/1:00r row

9,777

Meters

49:00.0

Time

2:30.3

Pace

528

Calories

Rest Distance190
Rest Time14:00.0
Overall Distance9,967
Overall Time1:03:00.0
Average Watts103
Calories Per Hour654
Stroke Rate23
Stroke Count1112
Drag Factor142

May 15, 2020 12:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:00.0 9,777 2:30.3 103 654 23
3:30.0 663 2:38.3 88 603 22
3:30.0 721 2:25.6 113 690 22
3:30.0 722 2:25.4 114 691 22
3:30.0 713 2:27.2 110 677 23
3:30.0 712 2:27.4 109 675 23
3:30.0 700 2:30.0 104 656 23
3:30.0 692 2:31.7 100 644 23
3:30.0 707 2:28.5 107 667 22
3:30.0 714 2:27.0 110 678 23
3:30.0 707 2:28.5 107 667 24
3:30.0 677 2:35.0 94 622 21
3:30.0 686 2:33.0 98 635 21
3:30.0 680 2:34.4 95 627 23
3:30.0 682 2:33.9 96 630 24
r190

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Workout Graph

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