Alex Porazinski 30:05 row
7,291
Meters
30:05.9
Time
2:03.8
Pace
465
Calories
168
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 132 |
February 04, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,291 | 2:03.8 | 184 | 934 | 21 | 168 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 103 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 | 170 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 | 178 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | 180 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 182 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | 184 |
| 30:05.9 | 19 | 2:35.2 | 94 | 621 | 0 | 180 |
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Workout Graph
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