Alex Porazinski 1:00:03 row
14,101
Meters
1:00:03.8
Time
2:07.7
Pace
870
Calories
82
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 133 |
February 03, 2025 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 14,101 | 2:07.7 | 168 | 877 | 19 | 82 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 63 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 19 | 59 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 19 | 55 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 59 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 19 | 64 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 89 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | 95 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 | 91 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 874 | 19 | 94 |
| 50:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 | 91 |
| 55:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | 104 |
| 1:00:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | 107 |
| 1:00:03.8 | 11 | 2:52.7 | 68 | 533 | 0 | 106 |
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Workout Graph
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