Alex Porazinski 20:27 row
5,029
Meters
20:27.6
Time
2:02.0
Pace
327
Calories
72
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 134 |
January 30, 2025 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,029 | 2:02.0 | 193 | 962 | 23 | 72 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 68 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 73 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 | 74 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | 72 |
| 20:27.6 | 119 | 1:55.9 | 224 | 1072 | 24 | 76 |
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Workout Graph
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