Alex Porazinski v500m/1:00r...6 row
3,000
Meters
11:11.9
Time
1:51.9
Pace
214
Calories
88
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 17:11.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 129 |
January 29, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.9 | 3,000 | 1:51.9 | 249 | 1157 | 30 | 88 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 38 | 139 | |
| r: 1:00 | 99 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 32 | 83 | |
| r: 1:00 | 101 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | 80 | |
| r: 1:00 | 104 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | 74 | |
| r: 1:00 | 99 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 80 | |
| r: 1:00 | 96 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | 75 | |
| r: 1:00 | 115 | ||||||
| r614 |
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Workout Graph
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