Alex Porazinski 30:05 row
7,176
Meters
30:05.0
Time
2:05.7
Pace
451
Calories
75
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 125 |
January 27, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,176 | 2:05.7 | 176 | 905 | 21 | 75 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 96 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 74 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 91 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 58 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 | 65 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 72 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 70 |
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Workout Graph
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