Alex Porazinski 30:11 row
7,081
Meters
30:11.7
Time
2:07.9
Pace
438
Calories
95
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 125 |
January 24, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 7,081 | 2:07.9 | 167 | 875 | 21 | 95 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 99 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 92 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 98 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 97 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 92 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | 96 |
| 30:11.7 | 30 | 3:15.0 | 47 | 462 | 5 | 96 |
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Workout Graph
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